Patrick LaForge 3:06 row
287m
Meters
3:06.3
Time
5:24.5
Pace
17
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 126 |
December 17, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.3 | 287m | 5:24.5 | 10 | 335 | 23 |
| 3:06.3 | 287m | 5:24.5 | 10 | 335 | 23 |
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