Patrick LaForge 31:37 row
5,012m
Meters
31:37.5
Time
3:09.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 125 |
December 24, 2023 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.5 | 5,012m | 3:09.2 | 52 | 477 | 26 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 29 |
| 25:00.0 | 694m | 3:36.1 | 35 | 419 | 26 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 31:37.5 | 184m | 4:24.9 | 19 | 364 | 25 |
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