Patrick LaForge 31:58 row
5,230m
Meters
31:58.2
Time
3:03.3
Pace
265
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 131 |
December 25, 2023 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.2 | 5,230m | 3:03.3 | 57 | 495 | 25 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 31:58.2 | 195m | 5:03.0 | 13 | 343 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.