Patrick LaForge 32:18 row
5,304m
Meters
32:18.2
Time
3:02.7
Pace
270
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 121 |
December 28, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.2 | 5,304m | 3:02.7 | 57 | 497 | 25 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 32:18.2 | 179m | 6:26.0 | 6 | 320 | 21 |
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Workout Graph
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