Patrick LaForge 21:47 row
3,511m
Meters
21:47.1
Time
3:06.1
Pace
177
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 140 |
January 15, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 3,511m | 3:06.1 | 54 | 486 | 25 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 21:47.1 | 190m | 4:41.8 | 16 | 353 | 22 |
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