Patrick LaForge 33:39 row
5,209m
Meters
33:39.6
Time
3:13.8
Pace
260
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 123 |
February 18, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:39.6 | 5,209m | 3:13.8 | 48 | 465 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 26 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 33:39.6 | 430m | 4:15.3 | 21 | 372 | 24 |
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