Patrick LaForge 32:44 row
5,089m
Meters
32:44.0
Time
3:12.9
Pace
255
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 133 |
March 03, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.0 | 5,089m | 3:12.9 | 49 | 467 | 25 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 27 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 25:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 32:44.0 | 306m | 4:27.9 | 18 | 362 | 20 |
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