Patrick LaForge 22:42 row
3,506m
Meters
22:42.0
Time
3:14.2
Pace
175
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 132 |
March 15, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 3,506m | 3:14.2 | 48 | 464 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 22:42.0 | 335m | 4:01.7 | 25 | 385 | 22 |
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