Patrick LaForge 21:38 row
3,400m
Meters
21:38.2
Time
3:10.9
Pace
170
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 116 |
April 07, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 3,400m | 3:10.9 | 50 | 473 | 25 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 21:38.2 | 139m | 5:53.2 | 8 | 327 | 19 |
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