Patrick LaForge 23:41 row
3,576m
Meters
23:41.3
Time
3:18.7
Pace
177
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 138 |
April 12, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.3 | 3,576m | 3:18.7 | 45 | 453 | 24 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 21 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 23:41.3 | 506m | 3:38.6 | 33 | 415 | 26 |
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