Patrick LaForge 31:48 row
5,013m
Meters
31:48.2
Time
3:10.3
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 131 |
July 28, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.2 | 5,013m | 3:10.3 | 51 | 474 | 25 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 31:48.2 | 172m | 5:14.5 | 11 | 338 | 21 |
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Workout Graph
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