Patrick LaForge 21:53 row
3,294m
Meters
21:53.2
Time
3:19.3
Pace
164
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 123 |
July 31, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 3,294m | 3:19.3 | 44 | 452 | 26 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 26 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 27 |
| 21:53.2 | 214m | 4:24.4 | 19 | 365 | 21 |
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