Patrick LaForge 25:45 row
4,010m
Meters
25:45.4
Time
3:12.6
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 135 |
September 10, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.4 | 4,010m | 3:12.6 | 49 | 468 | 26 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 26 |
| 25:45.4 | 58m | 6:31.3 | 6 | 320 | 19 |
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Workout Graph
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