Patrick LaForge 12:44 row
2,154m
Meters
12:44.0
Time
2:57.3
Pace
109
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 143 |
September 12, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.0 | 2,154m | 2:57.3 | 63 | 515 | 25 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 12:44.0 | 472m | 2:53.7 | 67 | 529 | 27 |
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Workout Graph
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