Patrick LaForge 32:51 row
5,234m
Meters
32:51.8
Time
3:08.3
Pace
266
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 128 |
September 12, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.8 | 5,234m | 3:08.3 | 52 | 480 | 26 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 32:51.8 | 222m | 6:26.9 | 6 | 320 | 20 |
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Workout Graph
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