Patrick LaForge 30:34 row
5,011
Meters
30:34.0
Time
3:02.9
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 136 |
September 15, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 5,011 | 3:02.9 | 57 | 496 | 254 | 26 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 26 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 29 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 27 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 27 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 26 |
| 30:34.0 | 34 | 8:20.0 | 3 | 309 | 2 | 19 |
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Workout Graph
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