Patrick LaForge 32:04 row
5,010m
Meters
32:04.3
Time
3:12.0
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 135 |
September 17, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.3 | 5,010m | 3:12.0 | 49 | 470 | 25 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 25 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 27 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 32:04.3 | 186m | 5:34.1 | 9 | 332 | 21 |
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