Patrick LaForge 31:44 row
5,007
Meters
31:44.2
Time
3:10.1
Pace
252
Calories
62
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 127 |
October 17, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.2 | 5,007 | 3:10.1 | 51 | 475 | 252 | 26 | 62 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 26 | 62 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 28 | |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 | |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 27 | |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 27 | |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 26 | |
| 31:44.2 | 156 | 5:33.9 | 9 | 332 | 9 | 22 |
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Workout Graph
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