Patrick LaForge v1:00/r...7 row
985m
Meters
7:00.0
Time
3:33.1
Pace
46
Calories
76
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 985m |
| Overall Time | 7:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 144 |
November 02, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 985m | 3:33.1 | 36 | 424 | 20 | 76 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 16 | 76 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 16 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | |
| r0m |
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Workout Graph
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