Patrick LaForge 31:22 row
5,012
Meters
31:22.8
Time
3:07.8
Pace
250
Calories
82
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 133 |
November 02, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.8 | 5,012 | 3:07.8 | 53 | 478 | 250 | 26 | 82 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 | 82 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 | |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 | |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 | |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 | |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 | |
| 31:22.8 | 114 | 6:03.1 | 7 | 304 | 7 | 20 |
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Workout Graph
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