Patrick LaForge 32:35 row
5,197m
Meters
32:35.2
Time
3:08.1
Pace
263
Calories
70
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 132 |
November 14, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.2 | 5,197m | 3:08.1 | 53 | 480 | 26 | 70 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 29 | 70 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 29 | |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 26 | |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 26 | |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 27 | |
| 32:35.2 | 276m | 4:41.1 | 16 | 354 | 24 |
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Workout Graph
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