Patrick LaForge 31:44 row
5,018m
Meters
31:44.1
Time
3:09.7
Pace
250
Calories
78
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 131 |
December 09, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 5,018m | 3:09.7 | 51 | 476 | 27 | 78 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 | 78 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 28 | |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 28 | |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 29 | |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 28 | |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 29 | |
| 31:44.1 | 204m | 4:15.1 | 21 | 372 | 23 |
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Workout Graph
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