Patrick LaForge 34:36 row
5,082
Meters
34:36.1
Time
3:24.2
Pace
254
Calories
73
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 128 |
February 12, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:36.1 | 5,082 | 3:24.2 | 41 | 441 | 254 | 25 | 73 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 73 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 27 | |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 27 | |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 24 | |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 27 | |
| 30:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 27 | |
| 34:36.1 | 596 | 3:51.6 | 28 | 396 | 30 | 24 |
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Workout Graph
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