Patrick LaForge 31:33 row
5,043
Meters
31:33.6
Time
3:07.7
Pace
252
Calories
79
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 116 |
March 03, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.6 | 5,043 | 3:07.7 | 53 | 479 | 252 | 26 | 79 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 26 | 79 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 26 | |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 27 | |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 | |
| 25:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 | |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 26 | |
| 31:33.6 | 132 | 5:54.5 | 8 | 307 | 8 | 21 |
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Workout Graph
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