michelle riesterer v/4:57r...4 row
4,361
Meters
18:00.0
Time
2:03.8
Pace
328
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 11:26.2 |
| Overall Distance | 5,766 |
| Overall Time | 29:26.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 108 |
March 29, 2025 08:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,361 | 2:03.8 | 184 | 1093 | 24 | |
| 20 | ||||||
| r: 4:57 | 794 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 880 | 25 | |
| r: 2:39 | 273 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 890 | 25 | |
| r: 2:43 | 289 | |||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 920 | 25 | |
| r: 1:05 | 50 | |||||
| r1,405 |
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Workout Graph
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ENDURANCE: SIXES