michelle riesterer v/0:37r...10 row
2,384
Meters
9:00.0
Time
1:53.2
Pace
206
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:42.5 |
| Overall Distance | 3,680 |
| Overall Time | 19:42.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 108 |
March 29, 2025 08:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,384 | 1:53.2 | 241 | 1373 | 29 | |
| 0 | ||||||
| r: 0:37 | 20 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:01 | 158 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1080 | 30 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1020 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1080 | 30 | |
| r: 1:59 | 131 | |||||
| r1,296 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕