michelle riesterer v/3:39r...2 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
473
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:41.7 |
| Overall Distance | 7,595 |
| Overall Time | 34:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 108 |
April 01, 2025 15:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 946 | 24 | |
| 21 | ||||||
| r: 3:39 | 286 | |||||
| 30:00.0 | 7,190 | 2:05.1 | 178 | 912 | 24 | |
| r: 1:01 | 119 | |||||
| r405 |
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Workout Graph
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ENDURANCE PYRAMID