michelle riesterer v/12:16r...2 row
5,000
Meters
21:02.7
Time
2:06.2
Pace
437
Calories
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 13:08.5 |
| Overall Distance | 7,243 |
| Overall Time | 34:11.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 110 |
April 04, 2025 07:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 1245 | 22 | |
| 22 | ||||||
| r: 12:16 | 2,217 | |||||
| 21:02.7 | 5,000 | 2:06.2 | 174 | 886 | 22 | |
| r: 0:51 | 26 | |||||
| r2,243 |
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Workout Graph
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ENDURANCE: 5K