michelle riesterer v/0:30r...2 row
13,373
Meters
1:00:00.0
Time
2:14.5
Pace
797
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 13,445 |
| Overall Time | 1:04:39.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 109 |
April 06, 2025 08:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,373 | 2:14.5 | 144 | 797 | 20 | |
| 0 | ||||||
| r: 0:30 | 51 | |||||
| 1:00:00.0 | 13,373 | 2:14.5 | 144 | 794 | 20 | |
| r: 4:08 | 21 | |||||
| r72 |
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Workout Graph
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THAMES