michelle riesterer v/6:00r...11 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
532
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 24:11.1 |
| Overall Distance | 9,084 |
| Overall Time | 54:11.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 109 |
April 11, 2025 07:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 1064 | 26 | |
| 21 | ||||||
| r: 6:00 | 388 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | |
| r: 1:31 | 50 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 24 | |
| r: 1:31 | 103 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| r: 1:30 | 162 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 920 | 26 | |
| r: 1:31 | 107 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 960 | 28 | |
| r: 1:31 | 152 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 980 | 28 | |
| r: 1:30 | 155 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 980 | 30 | |
| r: 1:33 | 109 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1000 | 30 | |
| r: 1:30 | 83 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1000 | 32 | |
| r: 1:31 | 147 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 980 | 32 | |
| r: 4:28 | 225 | |||||
| r1,679 |
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Workout Graph
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