michelle riesterer v/0:36r...10 row
10,136
Meters
45:00.0
Time
2:13.1
Pace
618
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:23.2 |
| Overall Distance | 10,239 |
| Overall Time | 49:23.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 108 |
April 14, 2025 08:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,136 | 2:13.1 | 148 | 824 | 22 | |
| 0 | ||||||
| r: 0:36 | 27 | |||||
| 9:00.0 | 1,980 | 2:16.3 | 138 | 766 | 22 | |
| r: 0:00 | 2 | |||||
| 8:00.0 | 1,684 | 2:22.5 | 121 | 757 | 22 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,554 | 2:15.1 | 142 | 797 | 22 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 22 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 24 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 885 | 26 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 30 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 3:42 | 61 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PO