michelle riesterer v/3:26r...7 row
4,101
Meters
16:30.0
Time
2:00.7
Pace
318
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:05.5 |
| Overall Distance | 5,504 |
| Overall Time | 28:35.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 109 |
April 16, 2025 06:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,101 | 2:00.7 | 199 | 1156 | 26 | |
| 21 | ||||||
| r: 3:26 | 401 | |||||
| 3:30.0 | 825 | 2:07.2 | 170 | 874 | 26 | |
| r: 1:31 | 111 | |||||
| 3:30.0 | 869 | 2:00.8 | 198 | 960 | 27 | |
| r: 1:31 | 201 | |||||
| 3:30.0 | 873 | 2:00.2 | 201 | 977 | 26 | |
| r: 1:30 | 208 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 1:01 | 167 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 990 | 28 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1020 | 30 | |
| r: 2:03 | 161 | |||||
| r1,403 |
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Workout Graph
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SPRINT TRAINING