michelle riesterer v1:30/0:29r...10 row
2,245
Meters
10:30.0
Time
2:20.3
Pace
183
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:39.6 |
| Overall Distance | 3,095 |
| Overall Time | 17:09.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 108 |
April 22, 2025 06:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,245 | 2:20.3 | 127 | 1045 | 24 | |
| 0 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| r: 0:29 | 99 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 29 | |
| r: 0:29 | 92 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 24 | |
| r: 0:29 | 89 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 | |
| r: 0:29 | 92 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 24 | |
| r: 0:29 | 87 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| r: 0:29 | 92 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 24 | |
| r: 2:10 | 124 | |||||
| r850 |
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Workout Graph
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