michelle riesterer v/5:48r...6 row
5,000
Meters
20:15.3
Time
2:01.5
Pace
385
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 16:19.4 |
| Overall Distance | 6,754 |
| Overall Time | 36:34.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 108 |
April 23, 2025 05:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 1140 | 23 | |
| 20 | ||||||
| r: 5:48 | 622 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 922 | 26 | |
| r: 2:22 | 313 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 927 | 24 | |
| r: 2:15 | 300 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 904 | 22 | |
| r: 2:01 | 250 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 953 | 24 | |
| r: 2:01 | 230 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 975 | 26 | |
| r: 1:48 | 41 | |||||
| r1,754 |
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Workout Graph
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ENDURANCE: GRANDS