michelle riesterer v/3:03r...3 row
9,488
Meters
40:00.0
Time
2:06.4
Pace
601
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:23.9 |
| Overall Distance | 9,616 |
| Overall Time | 46:23.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 107 |
April 29, 2025 16:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,488 | 2:06.4 | 173 | 901 | 22 | |
| 0 | ||||||
| r: 3:03 | 25 | |||||
| 20:00.0 | 4,771 | 2:05.7 | 176 | 906 | 22 | |
| r: 0:23 | 16 | |||||
| 20:00.0 | 4,717 | 2:07.1 | 170 | 888 | 22 | |
| r: 2:57 | 87 | |||||
| r128 |
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Workout Graph
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KEIL