michelle riesterer v/0:13r...4 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
0
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:30.1 |
| Overall Distance | 7,255 |
| Overall Time | 36:30.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 108 |
May 06, 2025 16:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 21 | |
| 0 | ||||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 852 | 21 | |
| r: 0:02 | 7 | |||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 22 | |
| r: 0:01 | 4 | |||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 912 | 22 | |
| r: 6:12 | 201 | |||||
| r212 |
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Workout Graph
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SMOOTH AND STEADY