michelle riesterer v/0:36r...8 row
5,077
Meters
20:00.0
Time
1:58.1
Pace
354
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 9:24.4 |
| Overall Distance | 5,858 |
| Overall Time | 29:24.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 109 |
May 09, 2025 10:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077 | 1:58.1 | 212 | 1062 | 27 | |
| 0 | ||||||
| r: 0:36 | 14 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 960 | 27 | |
| r: 1:29 | 142 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:29 | 183 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 990 | 27 | |
| r: 1:31 | 63 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 0:59 | 37 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | |
| r: 0:59 | 108 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1050 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1050 | 29 | |
| r: 1:16 | 100 | |||||
| r781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED BUMPS