michelle riesterer v/6:16r...2 row
6,000
Meters
24:38.5
Time
2:03.2
Pace
444
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 8:02.5 |
| Overall Distance | 7,085 |
| Overall Time | 32:41.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 108 |
May 12, 2025 07:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 6,000 | 2:03.2 | 187 | 1081 | 26 | |
| 21 | ||||||
| r: 6:16 | 1,006 | |||||
| 24:38.5 | 6,000 | 2:03.2 | 187 | 939 | 26 | |
| r: 1:45 | 79 | |||||
| r1,085 |
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Workout Graph
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