michelle riesterer v1:30/0:30r...10 row
2,604
Meters
10:30.0
Time
2:00.9
Pace
214
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:41.2 |
| Overall Distance | 3,574 |
| Overall Time | 17:11.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 105 |
May 16, 2025 06:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,604 | 2:00.9 | 198 | 1222 | 24 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | |
| r: 0:30 | 113 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 29 | |
| r: 0:30 | 96 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 0:29 | 93 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 27 | |
| r: 0:29 | 98 | |||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 24 | |
| r: 0:29 | 84 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 0:29 | 89 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| r: 0:30 | 95 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 24 | |
| r: 2:11 | 125 | |||||
| r970 |
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