michelle riesterer v/0:28r...3 row
5,477
Meters
24:17.9
Time
2:13.0
Pace
343
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:43.8 |
| Overall Distance | 5,532 |
| Overall Time | 26:01.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 106 |
May 17, 2025 07:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,477 | 2:13.0 | 148 | 846 | 20 | |
| 0 | ||||||
| 4:17.9 | 786 | 2:44.0 | 79 | 642 | 20 | |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 882 | 20 | |
| r: 1:09 | 55 | |||||
| r55 |
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Workout Graph
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2 X 20MIN - 13 SEP 20