michelle riesterer v/1:56r...5 row
7,778
Meters
32:00.0
Time
2:03.4
Pace
516
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 12:28.6 |
| Overall Distance | 8,541 |
| Overall Time | 44:28.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 108 |
May 19, 2025 16:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,778 | 2:03.4 | 186 | 967 | 25 | |
| 0 | ||||||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 23 | |
| r: 2:30 | 128 | |||||
| 8:00.0 | 1,942 | 2:03.5 | 185 | 930 | 25 | |
| r: 2:31 | 243 | |||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 960 | 26 | |
| r: 2:31 | 230 | |||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 967 | 28 | |
| r: 2:59 | 162 | |||||
| r763 |
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Workout Graph
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4 X 8MIN - 20 SEP 20