michelle riesterer v/3:35r...11 row
5,050
Meters
20:00.0
Time
1:58.8
Pace
408
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 19:12.6 |
| Overall Distance | 7,215 |
| Overall Time | 39:12.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 108 |
May 29, 2025 05:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1224 | 25 | |
| 0 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| r: 1:31 | 217 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 870 | 24 | |
| r: 1:30 | 199 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 930 | 26 | |
| r: 1:33 | 207 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 930 | 26 | |
| r: 1:30 | 242 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 960 | 28 | |
| r: 1:31 | 219 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 990 | 28 | |
| r: 1:32 | 240 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 990 | 30 | |
| r: 1:33 | 250 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1020 | 30 | |
| r: 1:31 | 218 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1050 | 32 | |
| r: 1:29 | 219 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1050 | 32 | |
| r: 1:52 | 154 | |||||
| r2,165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 X 2MIN - 29 NOV 20