michelle riesterer v/0:59r...9 row
7,867
Meters
32:00.0
Time
2:02.0
Pace
0
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 16:19.5 |
| Overall Distance | 8,908 |
| Overall Time | 48:19.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 115 |
May 31, 2025 14:41:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,867 | 2:02.0 | 193 | 962 | 24 | |
| 0 | ||||||
| r: 0:59 | 9 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 23 | |
| r: 1:01 | 127 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 930 | 23 | |
| r: 1:01 | 131 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 25 | |
| r: 1:03 | 147 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 25 | |
| r: 1:01 | 134 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 27 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 945 | 26 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 27 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 960 | 29 | |
| r: 8:11 | 118 | |||||
| r1,041 |
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Workout Graph
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8 X 4MIN - 6 DEC 20