michelle riesterer v/1:37r...5 row
9,334
Meters
40:00.0
Time
2:08.5
Pace
584
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:46.5 |
| Overall Distance | 9,551 |
| Overall Time | 43:46.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 116 |
June 01, 2025 15:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,334 | 2:08.5 | 165 | 876 | 21 | |
| 0 | ||||||
| r: 1:37 | 78 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 20 | |
| r: 0:07 | 10 | |||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 21 | |
| r: 0:14 | 27 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 858 | 22 | |
| r: 0:11 | 13 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:36 | 90 | |||||
| r217 |
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Workout Graph
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4 X 10MIN - 13 DEC 20