michelle riesterer v/1:03r...5 row
7,588
Meters
32:00.0
Time
2:06.5
Pace
488
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 7:50.1 |
| Overall Distance | 8,306 |
| Overall Time | 39:50.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 110 |
June 11, 2025 06:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,588 | 2:06.5 | 173 | 915 | 24 | |
| 0 | ||||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 832 | 23 | |
| r: 1:33 | 173 | |||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 900 | 25 | |
| r: 1:30 | 193 | |||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 907 | 25 | |
| r: 1:31 | 173 | |||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 27 | |
| r: 2:11 | 180 | |||||
| r718 |
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Workout Graph
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Up & Up - 03 JAN 2021