michelle riesterer v/0:33r...3 row
9,678
Meters
40:00.0
Time
2:03.9
Pace
626
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 7:46.5 |
| Overall Distance | 9,982 |
| Overall Time | 47:46.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 109 |
June 16, 2025 17:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,678 | 2:03.9 | 184 | 939 | 22 | |
| 0 | ||||||
| 20:00.0 | 4,831 | 2:04.1 | 183 | 927 | 23 | |
| r: 3:01 | 123 | |||||
| 20:00.0 | 4,847 | 2:03.7 | 185 | 936 | 23 | |
| r: 4:12 | 181 | |||||
| r304 |
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Workout Graph
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Low & Slow - 10 JAN 2021