michelle riesterer v/0:41r...7 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
487
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:36.7 |
| Overall Distance | 8,145 |
| Overall Time | 40:36.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 109 |
June 20, 2025 07:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 974 | 24 | |
| 0 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 20 | |
| r: 1:31 | 50 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 22 | |
| r: 1:32 | 102 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 24 | |
| r: 1:31 | 155 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 948 | 25 | |
| r: 1:30 | 136 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 972 | 28 | |
| r: 1:33 | 198 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 984 | 28 | |
| r: 2:16 | 171 | |||||
| r812 |
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Workout Graph
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Point Break! - 24 JAN 2021