michelle riesterer v/2:21r...5 row
7,692
Meters
32:00.0
Time
2:04.8
Pace
500
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:38.3 |
| Overall Distance | 8,365 |
| Overall Time | 40:38.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 109 |
June 26, 2025 06:42:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,692 | 2:04.8 | 180 | 937 | 22 | |
| 0 | ||||||
| 8:00.0 | 1,840 | 2:10.4 | 158 | 847 | 21 | |
| r: 0:59 | 123 | |||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 907 | 21 | |
| r: 2:01 | 239 | |||||
| 8:00.0 | 1,960 | 2:02.4 | 191 | 945 | 24 | |
| r: 2:02 | 252 | |||||
| 8:00.0 | 1,972 | 2:01.7 | 194 | 952 | 26 | |
| r: 1:13 | 58 | |||||
| r673 |
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Workout Graph
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Step Up! - 07 FEB 2021