michelle riesterer v/3:25r...13 row
6,014
Meters
24:00.0
Time
1:59.7
Pace
467
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 15:25.6 |
| Overall Distance | 7,964 |
| Overall Time | 39:25.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 111 |
June 29, 2025 08:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,014 | 1:59.7 | 204 | 1167 | 26 | |
| 20 | ||||||
| r: 3:25 | 446 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| r: 0:46 | 117 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 24 | |
| r: 0:44 | 118 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 0:47 | 115 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | |
| r: 0:46 | 130 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 28 | |
| r: 0:45 | 112 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| r: 0:46 | 106 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | |
| r: 0:46 | 115 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 990 | 30 | |
| r: 0:45 | 102 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 32 | |
| r: 0:47 | 126 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1020 | 32 | |
| r: 0:46 | 113 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 990 | 32 | |
| r: 0:46 | 107 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1020 | 34 | |
| r: 3:31 | 244 | |||||
| r1,950 |
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Workout Graph
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12 X 2MIN - 14 FEB 2021