michelle riesterer v/0:12r...5 row
9,353
Meters
40:00.0
Time
2:08.3
Pace
586
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:58.3 |
| Overall Distance | 9,497 |
| Overall Time | 42:58.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 110 |
July 01, 2025 15:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,353 | 2:08.3 | 166 | 879 | 22 | |
| 0 | ||||||
| 10:00.0 | 2,248 | 2:13.4 | 147 | 810 | 20 | |
| r: 0:30 | 4 | |||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 876 | 22 | |
| r: 0:33 | 12 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 24 | |
| r: 0:32 | 44 | |||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 918 | 24 | |
| r: 1:09 | 83 | |||||
| r144 |
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Workout Graph
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Lowdown - 21 FEB 2021